Penderg's Journal, 12 April 2023

137.3 lb Lost so far: 8.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 81.03g | Prot: 101.03g | Carb: 321.25g.   Breakfast: Great Value Sun-Dried Raisins, Chobani Nonfat Plain Greek Yogurt (170g), Grapefruit. Lunch: Cantaloupe Melons , Best Choice Zesty Italian Salad Dressing, Mixed Salad Greens, Beef Stroganoff with Noodles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Lactaid 100% Lactose Free Fat Free Milk. Dinner: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Market Pantry Deli Style Sliced Cooked Ham, Wellsley Farms Provolone Cheese Slices, Great Value Wheat Sandwich Bread. Snacks/Other: Great Value Chocolate Flavored Syrup, Reddi-wip Extra Creamy Whipped Cream, Great Value Mint Chocolate Chip Ice Cream. more...

2582 kcal

Activities & Exercise: Beach Volleyball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...