Weigh In record (no journal entry) for 12 April 2023
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2514 kcal
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Fat: 119.08g | Prot: 186.82g | Carb: 182.87g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey), Wellsley Farms Premium Bacon (Geoffrey). Lunch: Egg. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mayfield Big Chipper. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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