Weigh In record (no journal entry) for 12 April 2023
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1180 kcal
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Fat: 60.50g | Prot: 75.75g | Carb: 86.79g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Steak. Dinner: Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 4.9 lb a week
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