Weigh In record (no journal entry) for 12 April 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1070 kcal
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Fat: 80.27g | Prot: 70.92g | Carb: 26.34g.
Breakfast: Butter (Salted), Beef Liver. Lunch: Planters Salted Peanuts (1 oz). more...
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losing 1.4 lb a week
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pangxiao's weight history
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