Weigh In record (no journal entry) for 12 April 2023
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195.2 lb
Lost so far: 42.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2035 kcal
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Fat: 82.10g | Prot: 160.82g | Carb: 171.97g.
Breakfast: Bananas . Lunch: White Rice, Spinach , Franz Whole Wheat Bread, Simple Truth Organic Mukimame, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Cape Covelle Pollock Fillets. Dinner: Wegmans Pasta with Escarole, Beans, & Sausage. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Planters Dry Roasted Peanuts, Grapes, Fage Total 5% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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