Weigh In record (no journal entry) for 12 April 2023
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160.3 lb
Lost so far: 17.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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516 kcal
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Fat: 22.42g | Prot: 18.14g | Carb: 65.28g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Egg, Breakfast Best Fully Cooked Maple Flavor Pork Sausage Patties, Laromme Seeded Jewish Rye Bread. Snacks/Other: Pics PEANUT BUTTER, CREAMY, Bananas, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 1.7 lb a week
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Mattydale's weight history
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