Weigh In record (no journal entry) for 12 April 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2023:
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1049 kcal
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Fat: 48.18g | Prot: 64.55g | Carb: 95.93g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Half & Half, Market Pantry Shredded Hashbrowns, Food Club Large Egg, Kraft Shredded Sharp Cheddar Cheese, Great Value Frozen Sweet Peas. Dinner: Lettuce, Chicken Breast, Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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