kaylinrenee's Journal, 12 April 2023

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Easter bloat is gone! Went for an outside run today. SO much better than the treadmill, aside from the hills in my neighborhood. haha

109.2 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2023:

690 kcal

Fat: 32.48g | Prot: 43.83g | Carb: 59.05g. Lunch: Kind Kind Minis Peanut Butter. Dinner: Nature's Bounty Complete Protein & Vitamin Shake Mix, Fried Egg, Whole Wheat Bread. more...

1898 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 19.6 lb a week

62 Supporters Support

Comments

nice

12 Apr 23 by member: ObeseToBeast123

Copy on the outdoor run! 😍😅💪😁

12 Apr 23 by member: Runs4Fitness

Great!

12 Apr 23 by member: -MorticiaAddams

wow! nice

12 Apr 23 by member: sandyeg

We knew the fake weight would come off quickly. This is why we should not panic or get upset after a binge. Multiple binge days per week will catch up to you, but don't worry about the occasional one. 🙂

12 Apr 23 by member: TheUnhealthyDaddy

congratulations

12 Apr 23 by member: buenitabishop

otb, tx!