Weigh In record (no journal entry) for 12 April 2023
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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626 kcal
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Fat: 13.22g | Prot: 114.80g | Carb: 12.12g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. Lunch: The Harvest Table Multi Collagen Powder, NPL Diet Pro High Protein Shake. Dinner: Woolworths Roast Chicken Breast Fillets. more...
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losing 3.9 lb a week
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