Weigh In record (no journal entry) for 13 July 2011
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197.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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999 kcal
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Fat: 16.84g | Prot: 63.16g | Carb: 148.32g.
Breakfast: Steel Cut Irish Oatmeal, blueberries. Lunch: taco bell fresco chicken soft taco, taco bell fresco chicken burrito. Snacks/Other: Apples, whey isolate gnc. more...
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gaining 14.7 lb a week
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