asoteriou82's Journal, 12 April 2023

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1452 kcal

Fat: 53.16g | Prot: 137.37g | Carb: 99.10g.   Breakfast: Egg White , Farmed Atlantic Salmon (Cooked, Dry Heat) . Lunch: Flaxseed Seeds , Sainsbury's Chia Seeds , Raspberries , Aldi Sweetened Soya Milk , Applied Nutrition Diet Whey Protein, Aldi Porridge Oats. Dinner: Tesco Broccoli Florets, Sweet Potato , Haddock. Snacks/Other: Almonds . more...

2279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...