br_e_co's Journal, 23 January 2015

Yo yo.

Have a great weekend everyone.
153.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2015:
2295 kcal Fat: 116.49g | Prot: 106.42g | Carb: 209.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tangy Asian Meatballs, Dreamfields Healthy Carb Elbow Pasta. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Old Fashioned Blister Peanuts, Snickers Snickers Bar (1.86 oz), Horizon Organic 2% Organic Reduced Fat Milk, Jif Natural Creamy Peanut Butter with Honey, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. more...
2372 kcal Activities & Exercise: Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...
gaining 1.0 lb a week

5 Supporters    Support   

Comments 
Enjoy your weekend, as well. 
23 Jan 15 by member: Jones Jennifer
Nice thing about yo yo's - they may go up but they go back down. Hoping you have a great weekend. :) 
23 Jan 15 by member: jmb3450
thanks you two. never needed a weekend so badly. cheers. 
23 Jan 15 by member: br_e_co

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



br_e_co's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.