Weigh In record (no journal entry) for 12 April 2023
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1772 kcal
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Fat: 65.21g | Prot: 153.46g | Carb: 118.99g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Hacendado Queijo Amanteigado, Maçã, Milsani Queijo Quark Magro, Continente Equilibrio Atum Ao Natural, Lidl Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Broa de Milho, Mercadona + Proteínas Morango. more...
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2107 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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