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crowles71
Journal
23 Jan 15
crowles71's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
181.2 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1330 kcal
Fat: 6.29g | Prot: 96.54g | Carb: 105.23g.
Breakfast:
Grapefruit.
Lunch:
Belfonte Nonfat Strawberry Banana Yogurt, Belfonte Nonfat Cottage Cheese, Private Selection Oven Roasted Turkey Breast, Great Value Romaine Lettuce.
Dinner:
Cheddar's Sweet Heat Chicken & Shrimp.
Snacks/Other:
Belfonte Nonfat Cottage Cheese, Oranges, Publix Red Seedless Grapes.
more...
2434 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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