Weigh In record (no journal entry) for 21 February 2023
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128.7 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1992 kcal
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Fat: 84.52g | Prot: 104.19g | Carb: 188.97g.
Breakfast: Uncle Ben's Express Reis Mediterran, Elite Zaziki, Myprotein Clear Whey Isolate, Jever Fun, Mozzarella, Dulano Landschinken, Baguette, Pesto, Edeka Rucola. Lunch: Alnatura Hafermilch, Gezuckerte oder Glasierte Donuts. more...
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steady weight
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-_-anna-_-'s weight history
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