Weigh In record (no journal entry) for 12 April 2023
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1743 kcal
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Fat: 36.93g | Prot: 105.42g | Carb: 241.05g.
Breakfast: Ener Bio Dinkelwaffel Natur, REWE Beste Wahl High Protein Mousse Au Chocolat, Goldland Blütenhonig, Erdbeeren, Kaufland Milch 0,1% Fett, Naduria Whey Protein Geschmacksneutral, Kölln Kernige Haferflocken. Lunch: Aldi Bio Pastrami, Aldi Bagel, Aldi Bio Apfel-Meerrettich Streichcreme. Dinner: Avocado, Aldi Reibekäse Leicht (30g), Maggi Texicana Salsa, Mais, HAK Mexikanische Chili Kidneybohnen, Edeka Protein Wraps. Snacks/Other: Langnese Capri, Äpfel. more...
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losing 1.5 lb a week
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