Weigh In record (no journal entry) for 12 April 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1558 kcal
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Fat: 42.78g | Prot: 71.59g | Carb: 219.64g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Raw Vegetable, White Bread , Chef De Pomme Kartoffel Kroketter, Vegetable Spring Roll, Pulled Pork, Chicken Nuggets. Snacks/Other: Barebells Milkshake, Innocent Smoothie Plus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 6.2 lb a week
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