Weigh In record (no journal entry) for 23 January 2015
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1444 kcal
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Fat: 41.57g | Prot: 113.84g | Carb: 164.16g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Blueberries, Milk (Nonfat), Kashi Heart to Heart Cereal - Warm Cinnamon Oat, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Jif Creamy Peanut Butter, Thomas' English Muffin Toasting Bread, Progresso Light Chicken & Cheese Enchilada. Dinner: Grilled Fish, Broccoli, Potato French Fries, Grape Tomatoes, Kraft Fat Free Honey Dijon Dressing, Mixed Salad Greens. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie. more...
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losing 4.2 lb a week
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