Weigh In record (no journal entry) for 23 January 2015
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233.5 lb
Lost so far: 63.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2254 kcal
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Fat: 110.22g | Prot: 248.18g | Carb: 68.48g.
Breakfast: Tirolez Queijo tipo Cottage, Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Hellmann's Molho para Salada Rosé, Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Alface, Brócolis, Repolho, Ovo Cozido, Tomates, Sadia Hambúrguer de Carne Bovina, Peito de Frango. Dinner: New Millen Protein Complex, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Tirolez Queijo tipo Cottage, Carne de Panela, Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Proteína de Soja Isolada, Herbalife Fiber Concentrate, Herbalife Chá Verde. more...
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3436 kcal
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Activities & Exercise:
Freeletics - Dione std - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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