Weigh In record (no journal entry) for 13 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2011:
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1121 kcal
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Fat: 31.60g | Prot: 74.81g | Carb: 138.32g.
Breakfast: Apple Pie a la Mode Nonfat Yogurt. Lunch: Apples, Deli-style Smoked Turkey Luncheon Meat, Dijon Mustard, 100% Whole Wheat Bread. Dinner: tomato, milk, Broiled Salmon with Asparagus, Pear, Salsa, White Rice. more...
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2546 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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