Weigh In record (no journal entry) for 11 April 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1240 kcal
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Fat: 36.00g | Prot: 71.67g | Carb: 67.81g.
Breakfast: Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Pork Loin (Tenderloin, Lean Only), Tonnino Tuna Ventresca in Olive Oil, Broccoli. Dinner: Pork Loin (Tenderloin), Beef Stroganoff with Noodles. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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