Yearofhealth2023's Journal, 11 April 2023

150.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 25.62g | Prot: 103.47g | Carb: 79.44g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Dinner: Quest Chocolate Protein Shake, Pumpkin Bread, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Armour Turkey Pepperoni. more...

2443 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...