swallace517's Journal, 11 April 2023

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 60.44g | Prot: 12.97g | Carb: 41.40g.   Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value Mixed Nuts, Nashville Style Hot Salad Kit. more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...