Weigh In record (no journal entry) for 11 April 2023
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169.0 lb
Lost so far: 43.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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911 kcal
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Fat: 70.96g | Prot: 52.19g | Carb: 26.72g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Best Foods Real Mayonnaise. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Hillshire Farm Naturals Smoked Sausage. more...
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losing 37.8 lb a week
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