Weigh In record (no journal entry) for 11 April 2023
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251.1 lb
Lost so far: 34.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1186 kcal
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Fat: 44.47g | Prot: 83.70g | Carb: 122.09g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Becel Margarina Ômega 6, Ovo, Banana Prata, Fritz & Frida Farinha de Aveia, Farelo de Aveia, Melão Amarelo. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Seara Peito de Frango Defumado, Pão Certo Pão de Forma Integral , Président Queijo Mussarela, Tirol Requeijão Cremoso Light. Dinner: Ovo, Ervilhas Cozidas. Snacks/Other: Lacta Bis (7g), Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata. more...
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losing 0.3 lb a week
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Samanta Rodrigues's weight history
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