Weigh In record (no journal entry) for 11 April 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1351 kcal
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Fat: 51.62g | Prot: 174.43g | Carb: 50.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sunkist Minneola Tangelo Orange, Chicken Breast, Brussels Sprouts. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Darigold 4% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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