mingram's Journal, 11 April 2023

245.3 lb Lost so far: 20.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 54.97g | Prot: 33.74g | Carb: 80.18g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Plain Milk Chocolate Candy, Atkins Meal Chocolate Peanut Butter Bar, Ham (Whole, Cured, Roasted). Dinner: Publix Neptune Salad, Bacon, Lettuce and Tomato Sandwich with Spread. more...

3065 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...