joycekay's Journal, 11 April 2023

195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1052 kcal

Fat: 52.96g | Prot: 70.51g | Carb: 77.33g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Frozen Sweet Peas, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Al Fresco Chicken Bacon, Roasted Salted Cashew Nuts, Egg, Chicken Breast, Lettuce. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...