Weigh In record (no journal entry) for 22 January 2015
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1234 kcal
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Fat: 37.51g | Prot: 79.61g | Carb: 155.26g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kale, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Flaxseed Seeds, Justin's Nut Butter Natural Almond Butter - Classic, Baby Spinach, Orange. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Triple Zero Strawberry. more...
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3916 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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