Weigh In record (no journal entry) for 11 April 2023
|
205.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
1179 kcal
|
Fat: 46.65g | Prot: 55.62g | Carb: 138.97g.
Breakfast: Wild Planet Wild Sockeye Salmon, Half & Half, Red Onion, Non Pareil Capers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Regular Coffee, Arugula Lettuce, Toasted 100% Whole Wheat English Muffin. Lunch: Nabisco Premium Saltine Crackers Original, King Oscar Smoked Kippered Herring. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Venison Salisbury Steaks with Onion and Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Fuji Apples, Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith1's weight history
|