BlackBird's Journal, 12 September 2009

I feel so victorious. I even ate a freaking cupcake yesterday and still lost two pounds. All the water and exercise really make a difference.

156.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1823 kcal

Fat: 84.89g | Prot: 44.17g | Carb: 221.84g.   Breakfast: soy creamer, steel cut oatmeal. Lunch: salad dressing, garden salad, Meatless Spinach Quiche. Dinner: thai iced tea, white rice, Spicy Vegetables & Tofu. Snacks/Other: mochi, Raspberries, Frozen Yogurt. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...