Weigh In record (no journal entry) for 11 April 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1615 kcal
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Fat: 34.81g | Prot: 56.94g | Carb: 284.44g.
Breakfast: Мёд, Овсяные Хлопья. Lunch: Банан, Творог 9%. Dinner: Батончик Мюсли. more...
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gaining 2.9 lb a week
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