Weigh In record (no journal entry) for 23 January 2015
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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724 kcal
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Fat: 21.80g | Prot: 29.33g | Carb: 105.61g.
Breakfast: Jams and Preserves, Yum Yum Crunchy Peanut Butter, Coffee, Toasted White Bread. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Cream Crackers. Dinner: Dew Fresh Full Cream Milk, Nutrific Nutrific. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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losing 4.6 lb a week
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