Weigh In record (no journal entry) for 11 April 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2492 kcal
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Fat: 108.98g | Prot: 59.91g | Carb: 320.11g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Vegetable Oil, Fried Tofu , Creamed Spinach (from Canned), Cooked Rice. Dinner: Cooked Rice, Vegetable Oil, Creamed Spinach (from Canned), Fried Tofu. Snacks/Other: Haribo Matador Mix, Innocent Smoothie Plus. more...
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gaining 9.3 lb a week
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