Weigh In record (no journal entry) for 11 April 2023
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204.6 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2123 kcal
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Fat: 69.25g | Prot: 149.27g | Carb: 220.82g.
Breakfast: Pilos Serek Wiejski Lekki 3% Tłuszczu, Nestlé Kleik Ryżowy. Lunch: Chleb, Pikok Frankfurterki z Szynki Wieprzowej. Dinner: Chleb, Regionalne Szlaki Pstrąg z Pomorza. Snacks/Other: Bułka Pszenna, Pikok Frankfurterki z Szynki Wieprzowej. more...
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gaining 5.4 lb a week
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tomasz fernandez III's weight history
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