Weigh In record (no journal entry) for 11 April 2023
|
153.7 lb
Lost so far: 41.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
406 kcal
|
Fat: 18.82g | Prot: 20.65g | Carb: 39.75g.
Breakfast: Kaffee mit Milch, Kamar Halal Food Truthan-Salami, Gurke (mit Schale), Roggenbrötchen, Aldi Esrom. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|