Weigh In record (no journal entry) for 22 January 2015
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131.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1458 kcal
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Fat: 66.31g | Prot: 80.12g | Carb: 132.68g.
Breakfast: Jif Extra Crunchy Peanut Butter, Krusteaz Buttermilk Complete Pancake Mix, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: No Bake Cookies, Frigo Light Mozzarella Cheese Stick, Atkins Advantage Cafe Caramel Shake. Dinner: Olive Garden Italian Salad Dressing, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Spinach, 1% Fat Milk, Pork Chop. Snacks/Other: No Bake Cookies. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.6 lb a week
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