Weigh In record (no journal entry) for 11 April 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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312 kcal
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Fat: 11.74g | Prot: 9.74g | Carb: 41.95g.
Breakfast: Coffee with Milk, SPAR Choice Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Bakers Provita Multigrain, Coffee with Milk. more...
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gaining 2.9 lb a week
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