Weigh In record (no journal entry) for 22 January 2015
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2015:
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533 kcal
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Fat: 19.47g | Prot: 26.78g | Carb: 52.11g.
Dinner: Taeq Molho Caesar Light, Pepino (Descascado), Tomates, Alface, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Raiola Champignon. Snacks/Other: Trio Zero Morango com Chocolate, Trio Zero Banana com Chocolate. more...
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gaining 0.4 lb a week
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