Weigh In record (no journal entry) for 22 January 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2457 kcal
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Fat: 67.39g | Prot: 237.87g | Carb: 240.96g.
Breakfast: Banana, Quaker Old Fashioned Oats, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Quest Double Chocolate Chunk, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. Snacks/Other: McDonald's Grilled Chicken Breast, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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gaining 4.1 lb a week
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