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I hate that my number is not dropping. I am watching my portions and eating healthy. FRUSTRATED.
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176.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1183 kcal
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Fat: 30.54g | Prot: 92.98g | Carb: 140.39g.
Breakfast: Coffee, Fat Free Hazelnut Creamer, 98% Fat Free Turkey Lunch Meat, The Amazing Egg - Cholesterol & Fat Free. Lunch: ground turkey, Garden Spinach Herb Tortilla Wraps , onions, Balsamic Vinaigrette, tomato, garden fresh garden classic salad. Dinner: Sharp Cheddar Shredded Cheese, No Fat Traditional Refried Beans, Boneless & Skinless Chicken Breasts. Snacks/Other: Chewing Gum (Sugarless), BANANA, small tomato on vine, milton's crackers, roasted pepper hummus. more...
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2633 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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