Weigh In record (no journal entry) for 11 April 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2554 kcal
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Fat: 116.78g | Prot: 222.95g | Carb: 152.57g.
Breakfast: 烧鸡（不吃皮）, 生菜, 煮熟的鸡蛋白. Lunch: 猪肉丸, 植物油, 面条, 植物油, 牛腩（瘦肉，０厘米脂肪）, 猪里脊肉（里脊肉，只有瘦肉）, 煎鸡蛋. Dinner: 海带丝, 米饭, 羊肝, 肯德基 吮指原味鸡, 烧饼, 羊排（只吃瘦肉）, 瘦牛肉. more...
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losing 6.2 lb a week
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