Weigh In record (no journal entry) for 10 April 2023
|
274.6 lb
Lost so far: 11.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
2214 kcal
|
Fat: 106.38g | Prot: 117.48g | Carb: 192.94g.
Breakfast: Nando's Peri Peri Sauce Medium, Kirkland Signature Egg Whites, Egg. Lunch: Taco Bell Beef Soft Taco, Taco Bell Beef Crunchy Taco Supreme, Taco Bell Fries Supreme . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Poultry Gravy, Turkey Light Meat (Cooked, Roasted) . more...
|
|
4329 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|