Weigh In record (no journal entry) for 11 April 2023
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176.4 lb
Lost so far: 52.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1465 kcal
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Fat: 80.43g | Prot: 113.28g | Carb: 55.14g.
Breakfast: Coffee (Brewed From Grounds) , Coles Kale & Baby Spinach, Perfect Italiano Mozzarella, Coles Honey Ham Sliced, Primo Thinly Sliced Hungarian Salami , Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Lunch: Braised Beef Steak. Snacks/Other: Woolworths Beef Jerky, Lindt 85% Cocoa Dark Chocolate, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Cherry & Coconut Bar. more...
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losing 1.2 lb a week
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 Comments
You sir, are smashing it! 👏💚
12 Apr 23 by member: Aitch11
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