Weigh In record (no journal entry) for 22 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1421 kcal
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Fat: 67.61g | Prot: 53.16g | Carb: 160.21g.
Breakfast: Blue Ribbon Hickory Smoked Original Sausage, Quaker Oates Oatmeal (Old Fashioned), Equal Equal. Lunch: Central Market Organic Power Greens, Avocados, Kraft Balsamic Tomato Basil Dressing. Dinner: Spaghetti. Snacks/Other: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Buffalo Style Chicken Meatballs. more...
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losing 7.0 lb a week
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