Weigh In record (no journal entry) for 10 April 2023
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2736 kcal
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Fat: 137.11g | Prot: 104.97g | Carb: 292.71g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Egg, Wellsley Farms Premium Bacon (Geoffrey). Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Egg. Snacks/Other: Mayfield Big Chipper. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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