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Cclem
Journal
22 Jan 15
Cclem's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
214.6 lb
Lost so far:
7.7 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
2050 kcal
Fat: 82.00g | Prot: 20.50g | Carb: 287.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2402 kcal
Activities & Exercise:
Desk Work - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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