Cclem's Journal, 23 January 2015

214.7 lb Lost so far: 7.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 64.00g | Prot: 16.00g | Carb: 224.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2437 kcal

Activities & Exercise: Desk Work - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...