Weigh In record (no journal entry) for 10 April 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1451 kcal
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Fat: 35.52g | Prot: 215.50g | Carb: 76.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brussels Sprouts, Chicken Breast. Snacks/Other: Brew Dr. Kombucha Clear Mind Kombucha, Quest Birthday Cake Protein Bar, Old Trapper Old Fashioned Beef Jerky. more...
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steady weight
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