Penderg's Journal, 10 April 2023

138.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 59.90g | Prot: 113.62g | Carb: 192.92g.   Breakfast: Swiss Cheese , Keebler Club Multigrain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Sun-Dried Raisins, Fruit, Armour Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Oroweat Sandwich Thins - Multi-Grain, Cantaloupe Melons. more...

2595 kcal

Activities & Exercise: Beach Volleyball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...